Blog & News

Training really starts now. The past month was all about getting used to cycling and my own body again. The aches and pains and stiff muscles I felt after the first bike rides took their toll. In ...

Sports nutrition is essential among the top endurance sports athletes. It supplements the necessary nutrients and it gives a huge boost in the energy VOeh, during and after the effort† But one body...

Lotte is a very experienced athlete and one of the colleagues at ASW. She trains daily and participates in races. In this blog she describes her top 5 of products especially for women. Read her pre...

How can you train better as a woman? Lotte van ASW gives you five tips. We all know the saying "Men come from Mars and Women of Venus". Well, scientific evidence has never been found for that. But ...