Magnesium en jouw herstel
Kramppreventie

Magnesium and your recovery

Magnesium is an essential mineral for health and performance, and plays important roles in various body functions. Athletes may have an increased need for magnesium due to more intense training. A ...
Team Mufasa Alpe DuZes: Een dag niet gefietst...
Alpe DuZes

Team Mufasa Alpe DuZes: A day not cycled....

It's great to feel like an athlete again. With about three weeks to go before the Alpe d'HuZes, a lot of the focus is on cycling. A lot of training, of course. In a good week, I easily spend 10 ho...
De marathon uitlopen? Dat doe je met deze 6 voorbereidingen!
Hardlopen

Running the marathon? You'll do it with these 6 preparations!

Looking for tips on how to prepare for your marathon? Whether it's your first or yet another marathon, this blog will give you the most practical advice for proper marathon preparation, such as cre...
Team Mufasa Alpe DuZes: Het leven van een atleet gaat niet over rozen
Alpe DuZes

Team Mufasa Alpe DuZes: The life of an athlete is not about roses

My name is Joost Meppelink and on June 1 I will climb the Alpe d'Huez six times for charity, over 6300 altimeters. Well, normally I wouldn't lose sleep over this. Well, okay. Granted that's a pret...
De essentiële duursport items voor jouw perfecte vakantie
blog

The essential endurance sports items for your perfect vacation

You are going on vacation soon. You have to finish your work and then of course you don't want to forget anything when you are packing your bag. Are you an endurance athlete? Then you also need to ...
Kies de beste sportvoeding voor jou met behulp van deze gids
duursport

Choose the best sports nutrition for you using this guide

Sports nutrition is essential among the top endurance sports athletes. It supplements the necessary nutrients and it gives a huge boost in the energy VOeh, during and after the effort† But one body...