Maurten Half Marathon Package incl. Gel100

The Maurten Half Marathon Package (incl. Gel100). Maurten Half Marathon Packages specially compiled for all marathon runners. Choose the duration... The Maurten Half Marathon Package (incl. Gel100). Maurten Half Marathon Packages specially compiled for all marathon runners. Choose the duration of your marathon and find the ideal package here. You can choose from packages with or without caffeine. The packages: Without Caffeine Gel100 Drinkmix 160 Drinkmix 320 1,5 hour 2 1 2 2.5 hours 4 1 2 3.5 hours 6 1 2   With Caffeine Gel100 Gel100 CAF Drinkmix 160 Drinkmix 320 1.5 hours 1 1 1 2 2.5 hours 2 2 1 2 3.5 hours 3 3 1 2 To properly execute this sports nutrition plan, drink a 320 sachet (dissolved in 500ml of water) at breakfast or well over a 2 hour period before the race. Then during the race, take a Gel100 or the Maurten 160 every 15-20 minutes. For optimal fast recovery, we recommend taking a Maurten320 Drink Mix gel immediately after the race (dissolved in 500ml of water). Do not wait longer than 45 min-1 hour after the race to do this.How should you use Maurten?Mix the contents of the sachet with 500ml of water and shake well until completely dissolved. It is necessary to use the right amounts in order for the hydrogel technology to do its job.How does the Maurten Drink Mix work?Maurten's Drink Mix 320 is a sports drink with an applied hydrogel technology based on seaweed. When the powder is mixed with water, a sports drink is created that contains a high concentration of maltodextrin and fructose. The sports drink immediately becomes a hydrogel once it comes in contact with stomach acid. The hydrogel provides liquid and fast transport of the drink to the intestines where water, salt and carbohydrates are quickly absorbed.