The type of trail running shoe you need depends on where you are going to run and how fast you want to go. If you're going to run in the hills or mountains, you'll need a shoe that can handle rocky and steep terrain. However, some trail runners prefer a hybrid shoe: a combination of trail shoe and a shoe for the road. In any case, be well prepared for rough terrain and difficult conditions with the best trail running shoes for women and men.
Depending on your needs, consider the following when buying trail running shoes:
Waterproof so you stay dry and comfortable.
Special midsoles that are harder in the middle and forefoot and softer at the heel.
Sturdy outsoles to protect your feet.
Outsoles with good grip so you can easily run uphill and downhill.