Swim. by Suzanne Brummel
1091 EZ Amsterdam
If only shipping : Shipping within 2-3 working days
Whether you are twelve years old, walking around seventy, is a beginner or is advanced: this book is like the personal coach that you familiar with in swimming and that you learn to swim better, faster and more efficiently.
Swimming is one of the best ways to lose weight, to work on your fitness, to relieve injuries and to relax. And swimming is especially fun. Suzanne Brummel, former Dutch champion open water swimming and sports blogger, teaches you how to become a better swimmer with this book.
Learn the basis of the breast crawl technology, ways to train more efficiently and what you can eat best before and after swimming. There is also a special chapter about open water swimming. The book for every athlete and bank hanger who wants to get moving.
This book contains:
- Do's & Donts
- Breast crawl for beginners
- Tips from Pros
- Contribution from Maarten van der Weijden
- Open water section
Suzanne Brummel is a former Dutch Champion Open Water Swimming, studied Economics, Board & Management and has its own company. In addition to swimming, she is also an avid runner. She was nominated by Women's Health as Fitfluencer of the year. Her motte: experience, exercise, reach.