FastChews are ideal for anyone who sweats, including athletes and outdoor workers, or in situations where you need an electrolyte boost.*
How to use them. It's in the name! FastChews are FAST absorbable electrolytes designed to be eaten, not mixed with water. The electrolytes in FastChews are absorbed through the inside of your mouth, which, according to studies, absorbs nutrients 2-4x faster than the intestines. Chew FastChews or let them dissolve in your mouth; then wait 2-3 minutes before eating or drinking so the electrolytes have time to be absorbed into your bloodstream.
How often should I use them? Everyone is different, and your exact electrolyte needs are based on your body weight, genetics, fitness level and outside temperature. But in general, we recommend taking 1 FastChew every 15 minutes during exercise if you drink a sports drink, or 2 FastChews every 15 minutes if you drink plain water.