BLACKROLL® Ball 12

Round thing: directed against pain and hardening

The BLACKROLL® Ball 12 is the perfect training tool for punctual self -massage to treat muscle tensions yourself. On the contrary to his smaller brother Ball 08, the Ball 12 has a larger area, so that Defascia massage is too intensive. The pressure is simply regulated with your own body weight, to reach superficial or deeper muscles. In addition to the Standard Foamroller and the Ball 08, the Ball 12 is one of the most favoriteBLACKROLL® products. The difference with the Ball 08 is that this with12 cm. has a greater cross -section. As a result, the pressure of the massage is less strong and the ball 12 in addition to punctual massage can also be used very well to treat larger surfaces or muscle groups.

Triggers or pain points that are difficult to reach, and that can mainly cause pain in the back and neck, can be reached in a playful way with the Ball. And the best thing is: a partner or external help is not necessary for that. One only needs a wall, a table or simply the floor, to be able to perform massage with deall12.

Optimum recovery after sport

TheBLACKROLL® Ball 12 is the ideal training partner for active and sporty people who want to recover and relax after exercise. Tense muscles are with theBLACKROLL® massageball12 effectively detached to improve blood flow, flexibility and performance. The fascial structures (the connective tissue) of the muscles can also be responsible for pain, which are caused by one -sided movements or a often sitting lifestyle. This pain mainly occurs in the lower back and buttocks. On the floor or against a wall, with theBLACKROLL®ball12 can be massaged the pain points anywhere and very easily. The exercises for self -massage are easy to learn and can be performed almost everywhere.

Recovery and fascia training: Exercises with the Ball 12

TheBLACKROLL®ball12 is not only the perfect massage ball for a relaxing massage-it is also suitable as a training tool for a feel-good fascia training to prevent muscle pain and movement restrictions.

Once you have theBLACKROLL® Ball 12 with the BLACKROLL® Ball 08 combines, you can vary the intensity of the fascia massagezo well as possible.

The BLACKROLL® Ball 12 can be used flexibly.

With the ball you can massage the arms and legs pleasantly. In particular the chest muscles; This region can be massaged excellently with theBLACKROLL® Ball 12 andBLACKROLL® Block combination to increase the intensity.

The compression on the surrounding tissue becomes even stronger when youBLACKROLL® Ball 12 leans against the wall or lays on the floor. With the help of circular and sliding movements you can also massage the buttocks, calves and the entire back without a problem yourself. If the pressure is too large, you can simply support yourself with hands or feet.

Incidentally: due to the round surface, theBLACKROLL® Ball 12 mainly used for the treatment of "hotspots", so -called triggers. These triggers often embrace pain, which can radiate according to the extremities. Because these hotspots are particularly stubborn, we recommend that you massage this not only more often, but also longer (15-20 sec.).

The best advice is to put a soft pressure on the tissue with theBLACKROLL® Ball 12. The massage should not hurt. The more often this functional fascia training is practiced, the softer and smoother the muscles become.