Osmo Active Hydration for women (426gr)
Article code : OS-00465
- Increased the output power
- Improve endurance
- Avoid cramping
Hydration is power. Osmo Active Hydration is a hydration drink especially for women during training or competition that has been developed to hydrate in the fastest way.
During the menstrual cycle, women have two hormone phases: high and low. During the high hormone phase, estrogen reduces the availability of carbohydrates and increases the amount of fat used for fuel; so women have problems with doing high intensities. Increased progesterone increases our core temperature by ~ 0.5 ° C, increases the total sodium loss of the body and increases muscle breakdown (and at the same time reduces the body's ability to rebuild muscle). If this were not enough, the combination of elevated estrogen and progesterone lowers the available plasma volume by ~ 8%, which lowers the heart rate volume, reducing oxygen available for aerobic metabolism.
Osmo Active Hydration for Women helps female athletes increase ability, improve endurance and prevent premenstrual performance decline.
The formula of Osma Active Hydratation an optimized ratio of natural and functional ingredients such as sucrose, glucose and electrolytes and is flavored with real fruit to:
Sugar (sucrose), dextrose (D-glucose), trisodium citrate, organic mango powder (for mango flavor) or organic lemon-lime powder (for lemon-lime smaal), calcium citrate, citric acid, potassium citrate, magnesium citrate, ascorbic acid, inositol hexanicotinate (niacin) , calcium pantothenate (vitamin B5), pyridoxine hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Folic acid, Methylcobalamin (Vitamin B12).
To maximize and maintain strength, you must stay hydrated. As the body fluid falls, the aerobic power also decreases; by the time you are thirsty, you are already about 2% below the optimal body fluid, which can result in a reduction of the average power of 11%.
Individual loss of body fluid varies per athlete due to talent, training intensity and weather conditions. Most people should, under most circumstances, drink 20-25 grams Osmo Active Hydration per hour / exercise.
Lighter athletes or athletes who train in cool weather conditions need only 16-18 grams per hour. Larger athletes or athletes who train under hot and humid conditions may need up to 30 grams per hour.
As endurance athletes, our body produces strength through aerobic metabolism. Aerobic metabolism requires oxygen-rich blood to flow to the muscles. As the body fluid is reduced (through perspiration and breathing), the blood "thickens", which reduces the heart rate. This means that if you are not well hydrated during exercise, you are not performing at your best. If you do not keep your body fluids moving quickly during your training or competition, your heart rate may remain stable (or even rise), but blood flow will drop (known as " Cardiac Drift ").
Why is Osmo absorbed by the body so quickly?
In 1960, an American chemist named Dr Robert K. Crane his discovery of the sodium-glucose cotransport system. In plain language it means that when glucose and sodium are present in the small intestine, moisture is absorbed into the bloodstream much more quickly. Osmo has ensured that these minerals and sugars are present in the right proportion to be optimally absorbed.