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What do I need for a triathlon. View the checklist here

Triathlon checklist DOWNLOAD here

General:

  • tracksuit
  • dry T-shirt or sweater
  • dry socks
  • dry shoes
  • toilet paper
  • start number band
  • safety pins
  • towels)
  • shampoo
  • program booklet / start ticket
  • License / identification
  • money
  • Vaseline
  • talcum powder (for in your shoes)
  • sunscreen (waterproof)
  • heart rate monitor
  • waterproof (sports) watch
  • bath slippers
  • Checklist of supplies
  • for triathlon, Run Bike Run and other forms of combiduursport

 

Swimming:

  • Swimsuit / tritop / swimsuit / trisuit
  • swim glasses
  • swimming cap
  • towel
  • wetsuit

 

Bicycles:

  • bicycle
  • drinking bottle
  • bicycle pump
  • spare inner tube / tube
  • slice stuff
  • tire levers
  • cycling shoes
  • bicycle helmet
  • cycling shirt
  • cycling shorts
  • socks
  • sports or sunglasses
  • cycling gloves

 

Walk:

  • running shorts
  • T-shirt / camisole
  • socks
  • running shoes
  • hat / sweatband
  • shoehorn
  • long tight
  • loose arm pieces / leg pieces
  • long sleeve shirt
  • rain jacket
  • hat / headband
  • sports gloves

 

Source: www.triathlonbond.nl