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Maurten sports nutrition package for the Olympic Distance Triathlon. Including two sachets Maurten 320, 2 sachets Maurten 160 and twice the Maurten Gel100. One portion 320 contains 80 grams of carbohydrates (500 ml), a portion 160 contains 40 grams of carbohydrates and a Gel100 contains 25 grams of carbohydrates.
To properly implement this sports nutrition plan, drink a 320 sachet (dissolved in 500ml of water) at breakfast or more than half an hour before the race. Then you take 2x 500ml on the bike with Maurten 160 and a Maurten Gel 100.
1x Gel 100 is enough for running.
For optimum recovery, we recommend that you take a Maurten320 Drink Mix gel immediately after the race (released in 500ml of water) after the race. Don't wait no longer than 45 minutes-1 hour after the race.
How should you use Maurten?
Mix the contents of the sachet with 500 ml of water and shake well until it is completely dissolved. It is necessary to use the correct amounts in order for hydrogel technology to work.
How does the Maurten Drink Mix work?
The drink Mix from Maurten is a sports drink with an applied hydrogel technology based on seaweed. When the powder is mixed with water, a sports drink is made that contains a high concentration of maltodextrin and fructose. The sports drink immediately becomes a hydrogel as soon as it comes into contact with stomach acid. The hydrogel provides a liquid and fast transport of the drink to the intestines where water, salt and carbohydrates are absorbed quickly.