Blog & News
Caffeine is one of the few supplements that can really improve your performance.
Caffeine is one of the few supplements that can really improve your performance. Caffeine activates certain brain areas that make us feel better during exercise. This way you can go a little deeper...
athletesportsworld Webinars - a world full of information!
--- UPDATED ---10/07/2020
Vanaf donderdag 21 mei 19:30u kun je wekelijks via ons Instagram kanaal een live webinar volgen van de meest interessante merken die momenteel op de markt te vinden zijn.
Rent a bicycle suitcase? What should I think about ...
When the bike goes on a journey, it is wise to ensure that the bike is well protected. A bicycle case or flexible bike bag offers good protection of the bike and its materials during the flight, ca...
Tips for swimming in open water. From which water temperature can I swim open water? And what do I need?
Do you also want to swim in open water? Or have you already started? Then check the tips from AthleteSportsWorld† A much -discussed subject under open water swimmers and triathletes is from which w...
Energy while swimming, cycling and walking. What is the best sports nutrition?
Taking energy during your training helps you to swim, cycle and walk harder. Moreover, it can also contribute to faster recovery. But what can you take the best? Sports drink, gels, bars or just no...
Everything you want to know about protein
It is known that endurance athletes also have to eat enough protein: around 1.5 to 2 grams, per kilogram of body weight, per day. Even more important than the total amount of protein you eat is the...
Joep Staps: Training in South Africa
In preparation for the new triathlon season, the various ASW athletes go on a training camp. In order to avoid the cold conditions and wet roads in the Netherlands, it is searched for places where ...
The ASW triathletes in action
It has been a nice triathlon weekend and many ASW athletes have appeared at the start of various triathlons in the Netherlands.
Can drinking concentrated beet juice improve sport performance?
Lately you hear a lot about the use of beet juice by endurance athletes. But how does concentrated beet juice ensure better performance and endurance?
