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Zwem je mentaal sterk | Marjon Huibers

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Swim your mentally from swimming coach Marjon Huibers. A great book that helps you discover yourself, finding your motivation, by leaving nothing and no one on your head and to swim right to your goal. Swim yourself mentally about the magic intersection where your body encounters your head. And perhaps much more fun: how to train that both to experience maximum enjoyment.

Mind

The mental part of swim your mentally strongly had a different sport. Or about piano games, or your career. In five steps, Marjon teaches you to define yourself as a swimmer, to formulate, understand and use your motivation, to set a clear and realistic goal and to work there (falling and standing) with great enthusiasm and pleasure. These are things that you also have something to do outside. It mainly concerns things as a focus on processes and controllable things, about recognizing and dealing with your emotions and how to train targeted, instead of aimlessly your best to swim laps.

Swimming

Of course, swimming coach Marjon also gives practical swimming advice. In the same way as to which they give in the water swimming lessons: first the explanation and then exercises, a summary or a checklist. That structure is handy, so you can easily find things later. And you want that. Stick to be sure but fixed a post-it between the pages that go about your swimming plan, your basic equipment, and active focal points. The same applies to breathing exercises, open water tips and how to use a tempo trainer. In the middle of the book she explains the three essential aspects of the swim movement in crystal clear language, and what they mean in the pool. So that you don't lose the common thread, and that is pleasant.

Marjon

Marjon is a swimmer in heart and kidneys. She studied at the UvA and worked 15 years for large customers in impressive agencies in advertising and communication, but in her free time she always gave swimming lessons. To children, great people and volunteers from the rescue brigade. In 2012 she decides to turn it. She points Swimfantastic On, and the combination of knowledge and infectious energy makes it a success. Swimfantastic trains beginners, advanced and extremists. Whether you want to walk to the other side of the swimming pool for the first time or swim the street from Gibraltar, Marjon helps you on your way.

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