ZWEM. by Suzanne Brummel
AthleteSportsWorld
--- BOOK WRITTEN IN DUTCH ---
Whether you're twelve years old, running into your 70s, a beginner or an advanced swimmer: this book is like the personal coach that shows you how to swim and teaches you how to swim better, faster and more efficiently.
Swimming is one of the best ways to lose weight, work on your condition, relieve injuries and relax. And above all, swimming is a lot of fun. Suzanne Brummel, former Dutch champion Open Water Swimming and sports blogger, teaches you how to become a better swimmer with this book. Learn the basics of the breast crawl technique, ways to train more efficiently and what to eat before and after swimming. There is also a special chapter on open water swimming. The book for every athlete and bankhanger who wants to get moving.
This book contains:
- Do's & Dont's
- Chest crawl for beginners
- Tips from pros
- Contribution of Maarten van der Weijden
- Recipes
- Open water section
Suzanne Brummel is a former Dutch champion Open Water Swimming, studied Economics, Board & Management and has her own company and website www.suzannebrummel.com. Besides swimming she is also an avid runner. She was nominated Fitfluencer of the Year by Women's Health. Her motte: experience, move, reach.
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