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ZWEM. by Suzanne Brummel


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Whether you're twelve years old, running into your 70s, a beginner or an advanced swimmer: this book is like the personal coach that shows you how to swim and teaches you how to swim better, faster and more efficiently.

Swimming is one of the best ways to lose weight, work on your condition, relieve injuries and relax. And above all, swimming is a lot of fun. Suzanne Brummel, former Dutch champion Open Water Swimming and sports blogger, teaches you how to become a better swimmer with this book. Learn the basics of the breast crawl technique, ways to train more efficiently and what to eat before and after swimming. There is also a special chapter on open water swimming. The book for every athlete and bankhanger who wants to get moving.

This book contains:

  • Do's & Dont's
  • Chest crawl for beginners
  • Tips from pros
  • Contribution of Maarten van der Weijden
  • Recipes
  • Open water section

Suzanne Brummel is a former Dutch champion Open Water Swimming, studied Economics, Board & Management and has her own company and website Besides swimming she is also an avid runner. She was nominated Fitfluencer of the Year by Women's Health. Her motte: experience, move, reach.

Blog posts

May 5, 2022

The different price ranges of Wetsuits

Peter van Dartel

If you look at a new wetsuit, it is important to determine your budget. At ASW we sell wetsuits from € 180 to more than € 600. That is why we always have a suitable wetsuit within your budget. Are you going for a good performance in a triathlon? Then choose a wetsuit from the middle class. Do you swim in open water recreational? Then choose the entry class. And are you a top athlete? Then we have wetsuits from the top class in front of you. Ask the Staff of ASW for advice. We are happy to help you.

Apr 7, 2022

What do I need for my first triathlon?

Peter van Dartel

Start je binnenkort je eerste triatlon? Dan lees je in deze blogpost wat je allemaal nodig hebt. Zo lees je over trisuits, wetsuits en sportvoeding. Toch nog vragen? Laat het ons weten.

Mar 28, 2022

The top five products for female athletes according to Lotte

Lotte Van Trigt

Lotte is a very experienced athlete and one of the colleagues at ASW. She trains daily and takes part in races. In this blog she describes her top 5 products especially for women. In this blog, read her preference Powerbar Electrolytes, a Tacx indoor trainer, socks, protein shakes and a massage conjunction.
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