SiS Beta Fuel Energy Gel (6x60 ml)
SIS (Science in Sport)




New ratio of 1:0.8 replaces ratio of 2:1
A 1:0.8 ratio of maltodextrin to fructose increases the percentage of ingested carbohydrates that are oxidized (known as efficiency) from 62% to 74% compared to a 2:1 ratio. A ratio of maltodextrin to fructose of 1:0.8 reduces self-reported symptoms of stomach fullness compared to a ratio of 2: 1
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