Pretty flexible - massage in the longitudinal direction, in the transverse direction & in the round
Your duoflex 12 - just like our other duo balls - selective. This means you can loosen effective punctual pavements during self-massage (trigger points) and adhesions. With the help of your own body weight you can regulate and control the pressure on the fascia balls.
Due to the flexible connecting piece between the two fascia balls (each with a diameter of 12 cm) you can use the Duoflex 12 in a flexible and versatile way for self-massage. In addition to classic longitudinal massage, you can also massage your fascia and muscles across thanks to the flexible connector.
Which body areas can I massage 12 with the Duoflex?
Due to the recess in the middle, the Duoflex 12 is suitable for the back because the backbone is not affected when rolling. As a result, you can handle the muscle strands link and to the right of the spine selectively and effectively. The Duoflex 12 is also suitable for massaging calves and thighs. You can also massage this in length or in the width. During the massage, the Duoflex 12 adjusts to you through the flexible rod. For example, muscle strands of two sides can be treated.
With the exercises with the fascia balls you work with your own body weight, either lying on the floor or leaning against the wall. To reduce the pressure, you can support yourself with your legs or arms.