Like a massage with two fists. Hallelujah!
The Duoball from Blackroll® is not only small and practical with a diameter of 12 centimeters, but also incredibly effective. Two massage balls are combined to massage the parallel back muscles, and in particular that parallel to the spine. Muscle stresses can be extremely painful. Especially when pain radiates and mobility is limited. With the Duoball 12 from Blackroll® you can easily handle these pain points yourself. And the best thing is: help from someone else is not required at all, because the product consists of two massage balls, which are seamlessly fused with each other. The distance between the balls has been deliberately determined to save the ends of the spinal vertebrae. In this way you can massage the muscle strands that are next to the thoracal and lower back simultaneously. In addition, the duoball for self-treatment of the flanks, upper legs, arms and calves is very well suited. Due to the diameter of 12 centimeters, you can massage both larger surfaces, but also massage points, to treat tense muscles and painful hotspots. The Duoball 08 can be a valuable addition in this regard, to achieve deeper muscles and to strengthen massage action.
Made in Germany
Both the Duoball and the other Blackroll® products consist of recyclable, non-polluting material, which observes the environment. Due to the environmentally friendly production process, the massage ball is completely odorless and easy to clean. The hardness is perfectly tailored to your needs, so that the Duoball cannot be used only for recovery, but also for fascia massage and training. Fascia is the connective tissue that surrounds our muscles. When they are attached, they can cause pain that are similar to a tesitis. An experienced therapist cannot replace the Duoball from Blackroll®, but he is certainly a valuable help for the self massage. In combination with the Ball 08 and Ball 12, you can treat individual muscles, especially in the shoulder range, but also the calves and ball muscles, to loosen painful hotspots with a pleasant fascia massage.
Fascia massage with the Duoball of Blackroll®
Due to the top combination of two equal large massage balls, the Duoball is the ideal massage tool for parallel running back muscles. Due to the narrow recess, the bumpy structures are not trapped, in particular the ends of the spine, the shin and coupling leg, or the bones in the front arms. In this way one can not only massage the long back muscles, but also arms and legs can be treated with the Duoball. If you hit hotspots, particularly painful or sensitive places during the Masage, stay there a little longer to loosen the tense muscles. For the neck, the duoball 08 is slightly better suited because it fits into better in this range with its eight centimeters.
Fascia training with Blackroll®: exercises for optimal recovery
The Duoball is a Blackroll® bestseller. The tool was developed to make active recovery possible and to make a tense muscle looser and improve blood flow and mobility. Functional fascia training With the masas balves from Blackroll® is not only therapeutic meaningful - it is also fun to do! While doing the exercises, one works with his own body weight, where you can place on the floor on the floor or by leaning against the wall with ball between body and wall. To relieve the pressure on the ball, you can support you with arms and legs. The active movement of your body massage the affected muscles you. This feeling than after treatment softer and looser on. The ball can even work for the mobilization of the shoulders, which often hold a lot of tension.