Wetsuit open water swimming
The wetsuit can be used for a triathlon, competition swimming in the open water or simply if you like to swim in a natural environment for pleasure.
More and more often these wetsuits are used to swim outside and make miles. They offer you warmth and buoyancy.
Good sports nutrition is a must for the endurance athlete to deliver a good performance. After about 1.5 hours of exercise, the tank is empty at an athlete if there is no refilling. Which and how much sports nutrition you use is very personal and dependent on many to parameters such as weather, fatigue, gender, condition and much more. What is your ideal sports nutrition?