Listening to your body is one thing, but understanding what your body tells you is a very different story. With the right electronics you can follow the effect of your training. AthletesportsworldOffers an extensive range for runners. The products are suitable for improving sports performance of both our top sport athletes and every enthusiastic recreational runner and for the development of a healthier lifestyle.
There are many models on the market that are designed to adapt to the most popular sports. So the first thing you have to do is think which sport you are going to practice: trail, cycling, outdoor, fitness, multisport, etc.
Every sport has its own characteristics and therefore different things to measure. If your training is based on walking, then you want to measure various things such as: speed, distance, heart rate, endurance, etc. When cycling you want cadence, speed, distance and the like.
Good sports nutrition is a must for the endurance athlete to deliver a good performance. After about 1.5 hours of exercise, the tank is empty at an athlete if there is no refilling. Which and how much sports nutrition you use is very personal and dependent on many to parameters such as weather, fatigue, gender, condition and much more. What is your ideal sports nutrition?