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Foamroller / Massagerol

Foam roller / Massagerol

You roll over your trigger points with the foam roller. A trigger point is a muscle button, a hardening in the muscle that can give local and radiating pain. You decide how much pressure you put on the muscle to use your own body weight. It is a way to relax your muscles and connective tissue. Remember that if you get started with a foam roll, just like a sports massage, it is often no pain-free treatment. The pain must, however, disappear almost immediately if you pick up the pressure of your muscles.

Advantages of a foam roller.

  • Better blood flow from your muscles
  • Better and faster drainage of waste
  • Less pain around Triggerpoints
  • Less rigid and tired muscles
  • Less muscle pain
  • Cheap and easy alternative to a sports massage
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