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Beet juice

Recently you hear a lot about the use of red concentrated beet juice, like the Bite it beet juice (sometimes also beet it written by various athletes), by endurance athletes. Red beet juice would improve the performance and endurance of the athletes. But what about this?

The fabric nitrate in beetroot juice

During endurance efforts, the body uses oxygen to produce energy. The body uses carbohydrates and after a while fats as fuel. By dealing with these fuels as efficiently as possible, it is best to perform. Nitrate would lower the consumption of oxygen during exercise in a special way. The nitrate fabric is present in beetroot juice in a large amount if we compare this with other vegetables. A study by the London School of Medicine has shown that nitrate leads to a lower oxygen use and thus a lower heartbeat. Nitrate reduces the need for oxygen in the muscles so that they can work more efficiently. Nitrate could, for example, lead to better performance at heights.

Do you want to know more about the use of concentrated beet juice and the use of the bite it beet juice? Then read on on Our blog about the effects of concentrated beet juice

Sports nutrition

Good sports nutrition is a must for the endurance athlete to deliver a good performance. After about 1.5 hours of exercise, the tank is empty at an athlete if there is no refilling. Which and how much sports nutrition you use is very personal and dependent on many to parameters such as weather, fatigue, gender, condition and much more. What is your ideal sports nutrition?

All sports nutrition here
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