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Kan het drinken van geconcentreerde bietensap de sport prestaties verbeteren?

Can drinking concentrated beetroot juice enhance athletic performance?

Recently you hear a lot about the use of red Concentrated beet juice, like the Beet beet juice it (sometimes written Beet it by several athletes), through endurance athletes. Red beet juice would improve the performance and endurance of the athletes. But what about this?

The fabric nitrate in red beet juice

During expensive-Beet-it concentrated beet juiceefforts such as running and racing the body uses oxygen to produce energy. The body consumes carbohydrates and after a while fats as fuel. Through efficient way to deal with this energy can perform best. Nitrate would in a special way reduce the consumption of oxygen during effort. The fabric nitrate is present in red beet juice in a large amount, if we compare this with other vegetables. Nitrate can reduce the need for oxygen in the muscles result of which they may go to work more efficiently. Your muscles have less oxygen than needed allowing your heart rate remains lower. For example, nitrate could lead to better performance at height.

The exact effect of beetroot juice scientists are not quite agree. It appears, in any case, that nitrate in beet juice leads to a higher concentration of nitrite and nitric oxide in the blood. These substances ensure that increases the efficiency of the muscle contraction. In other words, the muscles seem less ATP (energy) required to have the same amount of work.

Do not take too much beetroot juice

Because the studies beetroot juice not go that far, it is recommended to carefully deal with beetroot juice. If you have excessive amounts of drinks is not healthy for you. Because this is an uncertainty about food safety nitrate is the feeding center of the precautionary principle. It is recommended beetroot juice not made daily use. Generally, it is indicated you beetroot juice no more than six days may be used consecutively without any consequences for health. This enables long-term ADF overruns are avoided.

Nitrate is also present in other vegetables

Not only in beetroot juice comes nitrate but also other vegetables like cauliflower, broccoli and spinach. This fruit comes nitrate alone or for a lesser amount than in beet juice. In vegetables such as spinach comes nitrate in combination with antioxidants, vitamins and minerals. All these substances are needed in a healthy diet and can even potentially neutralize the toxic effects of nitrate. But still there advised caution to deal with nitrate. It is certainly wise to measure your nitrate intake when many vegetables or beetroot juice taken with nitrates have that day.

The concentrated beet juice Beet it is among others available at Athlete Sportsworld to in Beet-it shots apiece, Or It snapped shots per carton or 15 pieces

Sources:

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