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6 tips to enjoy all the party food without gaining weight

As an endurance athlete, it's important to keep nutrition and training in balance. But during the holidays, it's understandable that you want to enjoy all the goodies on the table. So here that ge...
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Cycling in the winter? Build your clothes in layers

The ice time to layer because the winter is coming! It is getting colder and the days are getting darker, so summer bike rides are not in it for the time being. That of course takes some getting us...