Wintertraining voor triatleten: de essentials

Winter training for triathletes: the essentials

Discover why winter training is more than a challenge for triathletes. From maintaining basic fitness to strengthening mental resilience, learn why the benefits of training in winter outweigh the erratic side of the season. Also discover essential items for winter cycling and running to stay safe and warm during outdoor activities. Dress warmly, embrace the challenges and keep moving for a stronger body and resilient mind.

Winter may be a season of cold and challenges, but for us triathletes it is no reason to put our training on hold. On the contrary, winter provides unique opportunities for us to build both physical and mental resilience.

In this blog post, we delve into valuable tips for triathletes that you can use during your winter workouts, along with some essential products to brave the harsh weather conditions.

Why Train in Winter?

The idea of training through the winter can seem intimidating, but the benefits outweigh the challenges.

First of all, winter training allows triathletes to maintain their base condition, so they don't have to start from scratch when it gets warmer.

In addition, it serves as a mental test of strength, preparing athletes for specific challenges and increasing their overall mental resilience.

In addition, it can reduce the risk of injury, as the body stays in motion rather than completely resting.

While winter outside shows its erratic side, the benefits of exercising outside are numerous and worthwhile.

It strengthens the immune system, reduces stress and improves circulation, all of which are essential for athletes looking to boost their performance levels.

Finally, the so-called winter blues can strike during this period. But regular outdoor activities help reduce these feelings.

Fresh air and natural environments have a positive effect on mood and reduce feelings of gloom.

Winter Cycling: The Essentials

For triathletes who want to pursue their passion for cycling in winter, there are some indispensable essentials to keep in mind. You'll find them all in the special Winter Essentials category. But here we highlight a few:

1. 4 Season Bicycle Tires: Winter roads can be treacherously slippery.

Invest in 4 Season bicycle tires that provide excellent grip even on wet and muddy surfaces.

2. Merino socks and Overshoes: Cold feet can spoil the training experience.

Keep your feet warm and dry with merino socks and water-repellent overshoes, which offer protection from the cold and moisture. Like the cycling socks from Gobik.

3. Good Lighting: With the days getting shorter, good lighting is vital.

Choose bright, rechargeable bicycle lights not only to see better yourself, but also to be highly visible to other road users.

4. Thermal Cycling Clothing: Merino wool is a winter benefactor.

Invest in thermal cycling clothing, including an insulated jacket, gloves and thermal legwear to maintain your warmth even when the temperature drops to freezing.

Consider these baselayer from Gobik or knee warmers from Q36.5.

5. Bike fenders: Winter precipitation can make for muddy roads.

Prevent rain, mud and snow from splashing up and getting your clothes dirty with fenders. 

For example, consider this fantastic SKS Raceblade Pro fender set in matte black.


Running in Winter: Stay Visible and Warm

In addition to cycling, winter running is also a great way for triathletes to stay in shape.

Here are some essential products and tips for runners looking to take on winter challenges.

1. Reflective Clothing and Light: In winter, shorter days mean less daylight to run in.

Make sure you are highly visible to fellow road users by reflective clothing wearing and using a headlamp if possible.

This will keep you safe even in the darkest hours.

2. Merino Neck Collar: The neck is a vulnerable area prone to cold.

A merino neck collar not only provides warmth but also adds an extra layer of protection from the biting cold wind.

Winter training for triathletes is not only possible but also extremely valuable. With the right essential products, they can stay safe, warm and visible during their outdoor activities.

Whether you choose winter cycling, running or both, it's a chance to get stronger, both physically and mentally.

So, dress warmly, embrace the challenges of the winter season and keep moving. Your body and mind will thank you for it.

Good luck and enjoy your winter workout!


If you need more guidance or are looking for winter training tips, we are here for you.

Visit our store where our knowledgeable team will be happy to help you with any questions you may have. Don't hesitate to call or email us for more information. Together we will work on your way to faster running times!

Want more winter tips? Like how to build up your clothing in layers while cycling? Then read this blog!


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